This video provides a comprehensive solution for Instagram IP bans. It covers three core reasons for bans: violating community guidelines (e.g., posting prohibited content), bot-like behavior (e.g., excessive actions in a short period), and multiple account abuse (too many accounts operating under the same IP triggering risk control). The video offers two practical recovery methods: submitting a problem report through Instagram's official appeal channel and using a VPN tool to change your IP address for re-login. It also details three preventative strategies: strictly adhering to the platform's community standards, avoiding automated bulk operations, and reasonably controlling the number of accounts under a single IP. For users managing multiple Instagram accounts, the video emphasizes the importance of using different devices or network environments, combined with VPN tools for account isolation, which is particularly crucial for those in cross-border e-commerce and social media marketing. Actionable steps are provided throughout to help users quickly resolve bans and establish a long-term, secure operational mechanism.